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highchair, bowl and cup

Weaning Equipment

Let’s review some of the weaning equipment that’s useful in helping to take the stress out of weaning and get you started.  Babies can be introduced to solid foods when they are developmentally ready, around 6 months. You’ll need a few key pieces of equipment to prepare meals and a few basic items to support…

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Example recipes: Breakfast- Porridge with chopped dates, sliced orange and natural yoghurt. Lunch/ Tea- Spiced lamb koftas with chickpeas, peppers sticks, pitta bread and yoghurt. Pudding- fruit scones with cream cheese and strawberries. Snacks- hard boiled egg fingers with mashed avocado.

Child-Friendly Recipes and Cooking Activities

In this blog we bring together all of our favourite child-friendly recipes and cooking activities and put them into free handy activity cards/ recipe videos. Each recipe outlines the ingredients that you’ll need and a detailed step-by-step guide on how to create it. Our budget-friendly recipes capture a range of cultural tastes and support children…

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Muslim girl eating dates

How to Have a Healthy Ramadan

Ramadan marks a period of fasting and religious focus for millions of Muslims across the globe. This blog will review some of our top tips for planning meals for a healthy Ramadan. This year, Ramadan is expected to start on Sunday 10th March 2024, following the sighting of the moon over Mecca. Lasting for 29-30…

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Children collecting bottles in a recycling box

Adopting a Sustainable Approach in Early Years Settings and at Home

There are lots of ways you can adapt a sustainable approach in your early years setting or at home when planning your menu and food shopping . It’s a great way to teach children about the benefits to the environment. The small steps you make can have a big impact towards taking care of our…

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Frozen vegetables in a freezer

How to reduce food waste

In this month’s blog we explore how to make the most of store cupboard ingredients and take a look at how to reduce food waste. How to reduce Food Waste Start by reviewing your store cupboard ingredients and check which food items are in- date. We like to take a ‘shelfie’ every now and again,…

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Children sitting around a picnic table

Prioritising Nutrition in your Early Years Setting

Prioritising Nutrition in your Early Years Setting Here at Early Start Nutrition our role is to advocate good nutrition for children under 5 and their families. We do this by supporting early years settings to provide healthy balanced meals for children, create positive eating environments, provide opportunities to learn about food and promote key nutrition…

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Eating Well as a New Mum

Congratulations on becoming a mum! No doubt you’ll be adapting to a new way of life and routine with your new arrival. While you’ll be busy trying to meet your baby’s needs, it’s essential that you continue to look after yourself. This can be a little easier said than done, as a new baby requires…

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Easter Bunny Bread

Easter Recipe Ideas

Easter is a time of celebration and is often marked by giving and receiving gifts, including Easter Eggs and other chocolate treats. It can be an exciting time for children, as many Easter eggs are marketed using familiar characters and include treats inside the eggs. We want children to enjoy these treats, but it’s important…

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Father and Daughter Baking Together

Encouraging Families to Learn About Food at Home

As an early years setting you provide lots of opportunities for children to learn about and explore different foods. You can support specific areas of learning, in-line with the Early Years Foundation Stage (EYFS) framework (opens in new tab) . For example, their ‘Understanding of the world’, through activities, such as growing strawberries, teaching children…

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Valentine’s Day Recipes for Kids

Valentine’s Day is the perfect opportunity to try some new recipes and activities with your kids. We’ve pulled together some of our favourite valentine’s day recipes to make with your little ones. Be prepared to make good use of your heart shaped cooking cutters! The following recipes will be prefect for your little ones to…

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